What is hypnosis?

How can I use hypnosis for successful and permanent weight loss?
Hypnosis is not a new process. It has been used in various forms for over 3,000 years. Many primitive cultures used hypnosis or trance for healing. They usually induced this trace with music. It is a state of inner absortion and focused attention. When our minds are focused we are able to use them much more powerfully. Hypnosis is an altered state of consciousness which allows an individual to gain much more control over mind and body.

Most of us have an internal "picture" of our bodies. We see them as fat, skinny, sick or healthy. When our unconscious mind accepts a certain picture of ourselves, no matter what we do consciously, we have difficulty changing that picture.

Hynosis is a way to change our internal picture. For weight loss to be effective you will need to change what the "inner mind" believes to be truth. We may tell ourselves consciously that we are going to start eating in a healthy way, but our unconscious mind has a different reality. Hypnosis, as it is used with the CD that comes with The Missing Link, is a way to change that internal picture.
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